Blog  Insights: Ember and Insight Counseling: Relationships,
ADHD, and Connection

Many people come to therapy already deeply self-aware. They understand their attachment style and why they react the way they do and yet the same relationship dynamics keep happening.

Most relationships don’t become disconnected all at once. Disconnection tends to happen slowly, quietly, and over time, through missed conversations, unresolved conflict, and emotional exhaustion.

Many people talk about wanting a ‘secure relationship,’ but have never actually experienced one. If you grew up around inconsistency or emotional unpredictability, secure connection can feel unfamiliar at first.